#Hawken chewing tobacco how to#

The dangers of chewing tobacco that can impact you physically, financially and emotionally are too many to list here, so letвЂ™s just focus on long-term and short-term health concerns of dipping.

Long-term users of chewing tobacco are at a higher risk of head and neck cancer, some say even as compared to tobacco smokers.

Research shows that people who chew tobacco have a higher concentration of serum cotinine and NNAL than smokers, and dangerously high percentage of lead in blood than those who donвЂ™t use tobacco in any form.

And when it comes to races, the American Indians/Alaska Natives make the largest portion (5.4%).

According to careful estimates, about 3.5% of adults use some form of chewing tobacco, with men (6.8%) considerably stealing the larger portion of the percentage from women (0.4%).

The chances of stillbirth and early delivery increase exponentially if the mother uses smokeless tobacco during the pregnancy.

Studies have shown that chewing tobacco can cause a variety of gum diseases, tooth decay and leukoplakia вЂ“ a disease that forms light colored patches inside the mouth and can even lead to cancer.

Chewing tobacco has at least 28 carcinogens while tobacco cigarettes have more than 70.

Terms spit tobacco and chewing tobacco are generally used to refer to smokeless tobacco. Snuff is usually finely ground tobacco that comes in small pouches while chewing tobacco can be in various forms such as loose leaf, plug, and twist. In the United States, smokeless tobacco comes in two major types: snuff, and chewing tobacco. As difficult as it may be, there are plenty of ways you can reduce your intake. You should really put your energy into reducing how much you use as you near your quit date.

Instead, you might want to just cut back on how much tobacco you are using each day and week. You will have physical and mental cravings that compel you to come back to your habit, and it may not be possible or effective to quit all at once. But for those who are strongly addicted and have been using it for a while, it can be a difficult habit to break. If you can quit cold turkey and just stop using chewing tobacco altogether, that is the best way to do it. It may not be quite as expensive as buying cigarettes, but it is still a costly habit, and it will only become more expensive over time. Many people spend upwards of $1,000 a year on chewing tobacco, not to mention all the medical costs they will have to pay once the long-term effects start to set in. You can also focus on how expensive the habit is. Chewing tobacco not only causes bad breath, mouth soreness and stained teeth, but it also can cause you to lose your teeth over time, develop multiple types of cancer and suffer a heart attack, strokes and other cardiac problems. You can focus on how unhealthy the habit is for you. You may want to focus your efforts on all the reasons why you should quit. You cannot put a half-hearted effort into it and expect good results. If you are going to quit, then you need to be determined to do so. If you set a date for yourself, you are more likely to put an honest effort in. That makes it too easy to fall back into your old habits simply because you didnвЂ™t make definite plans. You canвЂ™t just say that you are going to start quitting and not have a date set in mind. If you want to quit, then you are going to have to pick a quit date and stick to it.

#Hawken chewing tobacco how to#

How to Quit Chewing Tobacco STEP 1: PICK A DAY Why Quit? The Dangers of Chewing Tobacco and Dipping As we examine the health risks involved with chewing tobacco, we will see that it is definitely not a safer choice and shares many similar health risks as smoking does. They have never achieved the massive popularity of cigarettes, but many people use them as an alternative to smoking.

Chewing Tobacco: Effects, Addiction, and How to Quit /ShutterstockД¬hewing tobacco, snuff or plugs are products that have enjoyed fairly widespread use for decades.